AFTER TRAINING YOU SHOULD FEEL strong, powerful and ENERGIZED.
Ready TO TAKE ON ANY physical or mental CHALLENGE THROWN AT YOU.
MILITARY FITNESS
Strength. Conditioning. Stamina.
Prizing & Options
Taxes and Travel Fees not included.
Travel Fees are based on travel time and milage.
Private
our location or yours
1 SESSION 90 MIN - 110 CAD
5 SESSIONS 90 MIN - 500 CAD
10 sessions 90 min - 900 CAD
online
incl. email and zoom calls
per month - 199 CAD
4 months - 699 CAD
12 months - 2199
JOin or invite a group
private* or subscription
*contact us
once/week - 80 cad/month
twice/week - 120 Cad/month
The bear mindset encourage perseverance and determination.
like a bear navigating through tough environments.
the way of the bear.
no nonsense.
no excuse.
Bells, Balls, Bands & Bags
Olympic weightlifting
Strongman
Calisthenics
Endurance
the bear represents strength, power, and resilience. symbole for embracing challenges, pushing through barriers, and tapping into one's inner strength. The bear encourage a mindset of perseverance and determination, like a bear navigating through tough environments. a motivational metaphor for those looking to build physical and mental strength to take on the demands of life and training.
Tools
Kettlebell
Dynamic and full body movements that improve strength, endurance, and flexibility. Like Swings, Getups, Presses and Snatches. And Everything a dumbbell can do. Or better.
dumbbell
Versatile and accessible, dumbbells are used for a wide range of exercises targeting different muscle groups, allowing for unilateral training and muscle balance.
barbell
Essential for heavy lifting and compound movements like squats, deadlifts, and presses. Barbells are key for building strength and muscle mass.
medicine ball
Used for explosive movements and core training, medicine balls help improve power and coordination.
elastic band
These provide variable resistance, useful for rehabilitation, flexibility, and adding resistance to bodyweight exercises.
sandbag
Known for their instability, sandbags challenge the core and stabilizing muscles, enhancing functional strength.
bodyweight
Versatile and effective. Build strength, power, endurance, core stability, agility, coordination, flexibility, mobility, balance, mental resilience and tolerance to fatigue and stress.
Methods
Military methods
Our military born training methods focus on the essential. Strength first. The rest will follow. Clear and Effective. Precise and with Attention to Detail. Strict Form and Control for overall effectiveness and safety. Versatile and Adaptable to any fitness level or goal. Allowing Progress and Challenge according to one's level.
Olympic Weightlifting
Foundational Exercises and Training in Olympic Weightlifting focuses on explosive power and strength, precision and coordination, flexibility, mobility, focus and functional fitness.
strongman
Lifting, carrying, pulling and pressing with full body coordination in grip, power and explosiveness, maintaining speed and agility.
calisthenics
Calisthenics exercises are a staple in military fitness training due to their effectiveness in building strength, endurance, and flexibility using body weight. Enhanced physical capabilities, mental resilience, and effective performance under various conditions.
Run Ruck Row Cycle Swim
Train the ability to perform under various circumstances and build cardiovascular and muscular endurance of heart, lungs, and muscles to sustain prolonged exercise over time.
ancient arts
Kung Fu techniques for stamina, strength, agility, coordination and focus. Tai Chi movements for balance, flexibility and joint mobility. Qi Gong breathing and energy cultivation for mental calmness, endurance and vitality.
military training
athletic performance
general fitness
injury rehabilitation
The Way of the Bear is our core approach. the bear is versatile in its movements. explosive power and reflexes are readily available to burst in speed and strength. yet the bear can cover long distances and navigate diverse terrains. enduring challenging conditions and tasks with resilience. a powerful framework for fitness and recovery across all four training paths thriverlife offers.
MILITARY preparation
highly disciplined and rigorous approach to physical fitness, emphasizing strength, endurance, and mental toughnesS.
ATHLETIc
PERFORMANCE
optimize physical and mental capabilities to excel in dynamic sports environments, reduce the risk of injury, and maintain longterm high level performance.
general
fitness
holistic health and well-being to perform daily activities with ease and without fatigue. balance of strength, endurance, flexibility, and mental health.
INJURY REHABILITATION
restores physical health and function, empowering individuals to return to their active lifestyles, sport or profession with confidence and renewed strength.
key elements
Strength first
Military training focuses on building robust physical strength to enhance muscle power and functional strength. key to health and fitness. essential to carry out demanding tasks in life, sport or work.
cardiovascular and muscular endurance
light, heavy, anaerobic threshold, oxygen transportation and anaerobic interval training, build endurance, efficient oxygen use and stamina. crucial to perform prolonged physical activities without physical and mental depletion.
flexibility and mobility
agiliy, flexibility and joint range of motion reduce the risk of injury and optimize performance. allowing quick and efficient movements in various situations. crucial for adaptability and injury prevention.
Recovery
balanced diets, flow movements and meditation are integral to athletic performance. They ensure having the energy and recovery needed to train effectively and perform at best.
Mental Toughness
the no nonsense approach and challenging nature of our military training develops mental resilience that can withstand stress and adversity. vital for both physical and everyday challenges.
Discipline is commitment to one self
Military training instills discipline, routine, consistency and commitment. key to long-term success for health, physical challenges and life.
injury Rehabilitation
Gradual
Rehabilitation involves gradually rebuilding strength and stability, much like how a bear recovers and regains its strength after hibernation or injury. it involves physical healing, mental resilience and adaptability.
Strength and Stability
to restore muscle function and support of the injured area. essential for rebuilding the foundation needed for full recovery. safely and effectively.
Flexibility and Mobility
to restore flexibility and joint range of motion, crucial for returning to normal movement patterns and preventing future injuries.
Pain Management and Healing
therapeutic exercises and techniques to manage pain and promote healing, reducing inflammation and discomfort during the recovery process.
Balance and Coordination
retrain the body’s neuromuscular system, enhancing proprioception and reducing the risk of re-injury.
Mental Resilience and Patience
recovery is a gradual journey. Psychological support and motivation are key components to maintain a positive outlook during this time.
Customized Care and Progression
tailored to specific injury and needs, with gradual progression to ensure safe and effective recovery. Continuous assessment and adjustments are made to optimize healing.
